The Nativity, Carmelite Church, Boppard-am-Rhein, Germany, 1444, Metropolitan Museum of Art, NY
Several weeks ago a news story carried a medical warning that people, young and old, are beginning to experience chronic back and neck pain earlier and earlier in life, due to the amount of time spent on their phone. Another article described increased reports of carpal tunnel syndrome, which affects the hands, wrists, and arms, due to the repetitive nature of phone use, like texting. When I was having trouble sleeping earlier this year, someone suggested to me using a special app which plays natural sounds to produce a calming effect and help send you off to sleep. Many of us, I am sure, wake up to a radio alarm clock, or sit in the car on the way to work with music playing, or even have the television or radio on in the background at home, even when we are nowhere near it. If you go on the train or the bus, almost everyone will have headphones on, listening away in their own little world whilst the scenery passes them.